Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to make a special dish, bikini bottom cutlets (low carb, gluten free, high protein). It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
In this video I take you guys through a full day of eating on bikini prep, as a vegan! My meals are lower carb, and higher protein. Vegan High Protein Full Day of Eating
Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something that I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
- Prepare 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
- Take 100 g Mushrooms diced (sub with any preferred cooked veggies)
- Take 60 g White onions (sub with any preferred cooked veggies)
- Make ready 15 g Coconut flour (can sub with almond flour)
- Prepare 50 g Egg (1 large)
- Make ready 3 g Black and white sesame seeds (sub with any preferred seeds)
- Get 2 g Xanthan gum
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Instructions to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
- Cook your veggies on an anti stick pan on medium heat.
- Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
- Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
- Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
- Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌
Try these low carb chicken As I said my family really enjoyed these low carb breaded pork cutlets and I will definitely make them again. Next time I might try a little coconut flakes. Find healthy, delicious high protein, low-carb recipes, from the food and nutrition experts at EatingWell. Serve these quick chicken cutlets with creamy pesto sauce over your favorite pasta or zucchini In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and. Homemade Keto Low Carb Protein Bars.
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