Low-Calorie Chole Paneer Masala
Low-Calorie Chole Paneer Masala

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, low-calorie chole paneer masala. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Low-Calorie Chole Paneer Masala is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Low-Calorie Chole Paneer Masala is something which I’ve loved my whole life.

Calories in Dahi Bhindi, Healthy Dahi Bhindi. Punjabi chole masala or chana masala is one of the most popular curry dishes from India. In fact in north India no wedding or party is complete until you have chole masala on the menu.

To begin with this particular recipe, we have to prepare a few ingredients. You can have low-calorie chole paneer masala using 25 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Low-Calorie Chole Paneer Masala:
  1. Get for cooking chole or chickpeas:
  2. Take 1 cup chole
  3. Get 2 small tej patta
  4. Take 2 cinnamon
  5. Make ready 2 black cardamom
  6. Make ready 1 teaspoon ginger crushed
  7. Get 1 teaspoon salt
  8. Get 1 tbsp amchur powder
  9. Take 1 tea bag
  10. Make ready for chole paneer gravy:
  11. Take 2 onion, chopped
  12. Take 2 tomatoes, chopped
  13. Prepare 1 tbsp ginger garlic paste
  14. Make ready 150 grams paneer, cubes
  15. Get 3 slit green chillies
  16. Make ready 1 teaspoon coriander powder
  17. Prepare 1 teaspoon cumin powder
  18. Take 1/2 teaspoon red chilli powder
  19. Take 1 teaspoon kasuri methi
  20. Prepare 1 teaspoon garam masala
  21. Prepare 1/2 teaspoon turmeric powder
  22. Prepare 1/2 tsp salt
  23. Take 2 tbsp oil
  24. Make ready 1-2 tablespoon chopped coriander leaves
  25. Prepare for garnish:

You can also skip this step and use ready made chole masala. Chole Paneer Masala Recipe - India is a land of diverse culture. Among other things food also contributes in diversity. From Northern state of Kashmir to the southern state of Kerala we see hundreds if not thousand varieties of dishes.

Steps to make Low-Calorie Chole Paneer Masala:
  1. Soak chickpeas in enough water overnight.
  2. Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles.
  3. Discard the tea bag and keep the cooked chickpeas along with the stock aside.
  4. Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside.
  5. Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. - In a kadai, heat oil and add onion.
  6. Stir and saute till the onions are translucent or lightly golden.
  7. Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away.
  8. Add tomatoes, saute the tomatoes, till they soften.
  9. Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder.
  10. Stir and saute for a minute.
  11. Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well.
  12. Add green chilies and saute. - Add 1 cup of the stock, season with salt, bring the gravy to a simmer.
  13. Now add paneer cubes and kasuri methi. - Stir and simmer the paneer for about 2 minutes on a low flame.
  14. Switch off the flame and garnish with chopped coriander leaves

Chole paneer masala is one such easy, no grind paneer recipe that you can make in a jiffy if you can soaked chickpeas handy. As opposed to traditional chole recipe, this chole paneer does not use any chole masala powder. I have used garam masala and coriander powder. Learn about the number of calories and nutritional and diet information for Masala Dosa. Nutritional Information, Diet Info and Calories in Masala Dosa.

So that’s going to wrap it up with this special food low-calorie chole paneer masala recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!