Payyoli Chicken Fry Low Calorie
Payyoli Chicken Fry Low Calorie

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, payyoli chicken fry low calorie. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Payyoli Chicken Fry Low Calorie is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Payyoli Chicken Fry Low Calorie is something that I have loved my whole life. They are nice and they look fantastic.

Learn how to make Low-Calorie Payyoli Chicken Fry Payyoli chicken fry is a delicious and flavorful chicken fry recipe. If possible do the marination and keep the chicken overnight in fridge for best results. See great recipes for Payyoli chicken fry, Payyoli Chicken Fry Low Calorie too!

To get started with this particular recipe, we must first prepare a few ingredients. You can have payyoli chicken fry low calorie using 12 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Payyoli Chicken Fry Low Calorie:
  1. Make ready 400 gm chicken
  2. Make ready 10 dried kashmiri red chillies
  3. Take 1 tbsp ginger garlic paste
  4. Take 2 tsp meat masala powder
  5. Make ready 1 tbsp lemon juice
  6. Prepare 1/4 tsp turmeric powder
  7. Prepare 2 tsp corn flour
  8. Prepare 2 green chillies
  9. Prepare 2 sprigs curry leaves
  10. Make ready 1/2 cup coconut milk
  11. Make ready 1 tsp salt
  12. Take 2 tbsp coconut oil

Payyoli is a place situated in the North Malabar coast of Kerala. This spicy chicken fry is quite popular. The dish can be served as a starter or as a side dish with rice. This authentic Kerala recipe has very less ingredients.

Instructions to make Payyoli Chicken Fry Low Calorie:
  1. Boil the dried red chillies in little water for about 5 minutes and grind it to a smooth paste. - Take out a tsp of the red chilli paste and keep aside.
  2. Marinate the chicken with remaining red chilli paste, ginger garlic paste, 1 tsp meat masala, lemon juice, turmeric, cornflour and 1/2 tsp salt.
  3. Let it stay for about 2 hours or longer. - Heat 1 tbsp coconut oil in a pan and shallow fry the chicken till cooked and chicken turns slightly crispy, keep aside.
  4. Heat remaining oil in a different pan and add the curry leaves and green chillies. - Once they splutter add the coconut milk with the remaining chilli paste and meat masala, mix well and give it a boil.
  5. Add the remaining salt and the chicken and let it simmer for 10 mins for the chicken to soak in all the flavors and till all the liquid dries up. - Serve hot.

Make one of our healthy, low-calorie chicken dishes. Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch. For a super low-effort recipe, try the chicken and veggie stir-fry, which you can customize with any veggies you have at home. If you're watching your calorie intake but still want to enjoy delicious meals, these low-cal weekday chicken dinners are the way to go. Chicken breast is a low-fat source of protein that contains zero carbs.

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