Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, low calorie baked cod with herbs and panko. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Low Calorie Baked Cod with Herbs and Panko is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look fantastic. Low Calorie Baked Cod with Herbs and Panko is something which I’ve loved my entire life.
Easy baked cod with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. This recipe is healthy as cod fish is very low in fat.
To begin with this recipe, we have to prepare a few components. You can have low calorie baked cod with herbs and panko using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Calorie Baked Cod with Herbs and Panko:
- Get 2 pieces Cod
- Prepare 1 tbsp Sake
- Make ready 1 Salt and pepper
- Make ready Herb panko:
- Take 3 tbsp Panko
- Take 1 Dried herbs (basil, parsley or thyme)
- Make ready 1 dash Parmesan cheese
- Prepare 1 dash Mayonnaise
Dip fish into egg, then into panko, pressing fish into the panko and then turning to coat both. Your daily values may be higher or lower depending on your calorie needs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Panko Fried Haddock or Cod for Two.
Steps to make Low Calorie Baked Cod with Herbs and Panko:
- Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper.
- Mix your favourite herbs and Parmesan cheese with panko.
- Spread mayonnaise thinly on both sides of cods. Then coat with herb panko.
- Cook under the grill for about 15 minutes. Keep your eyes on it.
- When it browns, it's ready to be serve.
A simple recipe for cod fillets baked with lemon slices, garlic, and fresh herbs. In this weeknight-friendly fish recipe, mild cod joins forces with an abundance of lemon, garlic, and herbs for a simple, satisfying dinner that's ready in. Panko breadcrumbs give these simple baked fish fillets a crunchy coating, and cooking them in the oven is easy and quick. How to Store and Keep Panko-Crusted Fish. Any leftovers will keep in the fridge for three to four days.
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