Hello everybody, it is John, welcome to my recipe page. Today, we’re going to make a special dish, red lentil & spinach soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. As a food crop, the majority of world production comes from Canada and India.
Red Lentil & Spinach Soup is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Red Lentil & Spinach Soup is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Red Lentil & Spinach Soup:
- Get 1 cup lentils, red
- Prepare 1 tomato, small and roughly chopped
- Make ready 1 cup spinach, leaves, roughly chopped
- Take 1 small onion, finely chopped
- Prepare 1 clove garlic, finely chopped
- Make ready 2 tablespoons olive oil
- Take 1 teaspoon ground cumin
- Take 1/2 teaspoon turmeric ground
- Make ready 1 teaspoon salt
Lentils are small legumes loaded with plant-based protein and nutrients and they're delicious in a variety of healthy recipes. A wide variety of red lentil options are available to you, such as style. This delicious red lentil dal is high in protein, perfectly spiced and highly flavorful. Red Split Lentils or Masoor Dal, Make Vegan Soups Pastas Stews Salad and Indian Curry Dishes
Steps to make Red Lentil & Spinach Soup:
- Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
- Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
- Add the chopped tomato and stir well.
- Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
- Use a blender to puree the soup.
- Stir in the spinach and cook for 5 more minutes. Serve warm.
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