Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, plantain protein muffins. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Plantain Protein Muffins is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Plantain Protein Muffins is something that I have loved my whole life.
They're gluten free and are paleo. This healthy plantain muffin recipe is full of nutrients. Did you know are they refined sugar-free, grain free and dairy-free? and they.
To get started with this recipe, we must prepare a few components. You can cook plantain protein muffins using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Plantain Protein Muffins:
- Prepare 4 Tbsp flax meal
- Take 3/4 cup (180 ml) water
- Make ready 1/4 cup (60 ml) coconut oil, melted
- Get 3 Tbsp maple syrup
- Prepare 1/4 tsp salt
- Make ready 2 tsp baking soda
- Prepare 3 scoops vanilla protein powder
- Take 2 plantains, cut into 1 inch length and peeled
- Make ready 1 cup (240 ml) blueberries
Insanely moist and full of flavor. You can add healthy ingredients in your muffin batter, even your favorite source of plant-based protein. Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. As a staple food, plantains have been the main fare of millions of people for centuries.
Instructions to make Plantain Protein Muffins:
- Grease your muffin tin.
- Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
- Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
- Preheat your oven to 350°F/180℃.
- Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
- When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
- Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
- Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!
You can probably use a granulated sweetener. These Paleo Protein Muffins feature collagen, the only protein powder I use and recommend. I can't even remember the last time I ate a "doughy-white" english muffin. I have a vague memory of I was health conscious as a teenager and I used to think that english muffins, egg whites and. Cinnamon Plantain Protein Pancakes are packed with healthy fats, protein, and carbs making them a perfect post-workout meal!
So that is going to wrap this up with this special food plantain protein muffins recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
