Black Bean Chicken Salad
Black Bean Chicken Salad

Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, black bean chicken salad. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Taste Delicious, Italian-Inspired Dinner Recipes From Classico. Black Bean Chicken Salad A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.

Black Bean Chicken Salad is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Black Bean Chicken Salad is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Black Bean Chicken Salad:
  1. Make ready 2 boneless, skinless chicken breasts
  2. Make ready 1 large head romaine lettuce, washed and torn
  3. Make ready 1 can black beans, drained and rinsed
  4. Take 3/4 cup salsa
  5. Prepare 1 cup whole kernel corn
  6. Prepare 1 cup diced tomatoes
  7. Get Blue or yellow (organic) corn tortilla chips, coarsley broken
  8. Make ready 1/2 cup shredded cheese
  9. Get 1 cup diced cilantro
  10. Prepare DRESSING: 3/4 cup salsa
  11. Take 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
  12. Make ready 1/2 tsp ground cumin
  13. Make ready low-fat milk

This salad is a perfect choice for lunch or dinner. Today's salad is one of my favorite go-to lunch recipes. Chicken breast and black beans are a great source of lean protein. The beans also add fiber which helps keep you fuller, longer.

Steps to make Black Bean Chicken Salad:
  1. Bake, grill, or saute chicken until cooked throughout
  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
  3. Divide lettuce onto 4 plates.
  4. Add warm chicken breast on top of lettuce.
  5. Sprinkle beans, corn and tomatoes over chicken breast.
  6. Drizzle dressing over chicken.
  7. Add cheese, cilantro and chips.

For added flavor, I love to use fresh herbs such as cilantro. For a bit of a kick, I've added cumin, garlic and scallions. This Southwest Chicken and Black Bean Salad bursts with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in the dressing. Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office. Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm).

So that is going to wrap this up with this special food black bean chicken salad recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!