Healthy Cast Iron Skillet Vegetable & Asiago Omelette
Healthy Cast Iron Skillet Vegetable & Asiago Omelette

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy cast iron skillet vegetable & asiago omelette. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Healthy Cast Iron Skillet Vegetable & Asiago Omelette is something that I have loved my whole life. They’re nice and they look wonderful.

Cast-iron skillets are a healthy chef's best friend. A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked.

To get started with this recipe, we must prepare a few components. You can have healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Get 1 cup Egg whites (or 3 eggs)
  2. Get 5 dash Black Pepper
  3. Get 1 cup Cilantro
  4. Make ready 1 cup Green onions
  5. Take 5 Sun-dried tomatoes
  6. Prepare 3 Baby Bella mushrooms
  7. Get 1 as needed Salt
  8. Make ready 1 cup Asiago cheese

Using a cast iron skillet will let. I love my cast iron skillet. It's one of my most-used kitchen tools. It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet.

Instructions to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Pre heat oven to broil
  2. Shred the asiago cheese.
  3. Julienne cut the tomatoes.
  4. Slice the mushrooms then cut those slices in half.
  5. Finely chop up the cilantro.
  6. Slice the scallions.
  7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
  8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
  9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
  10. Evenly add the asiago cheese to the top before the egg completely firms.
  11. Once the egg has firmed place the skillet in the oven for 3 minutes.

A tablespoon or two is plenty. Vegetable oil and shortening are the most commonly. Cast iron skillets are nonstick, super easy to clean, and can help veggies cook faster. Two RD's shared their favorite recipes with a cast iron "I always store my skillet in a thin layer of vegetable oil, because that's what my mom taught me to do," she says. "Doing this helps prevent rust, so your cast. A variety of fresh vegetables join seasonings and mozzarella cheese in this quick breakfast frittata that's easily prepared in a cast iron skillet.

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