Koya Dofu Gratin (Low-carb)
Koya Dofu Gratin (Low-carb)

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, koya dofu gratin (low-carb). It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Koya Dofu Gratin (Low-carb) is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Koya Dofu Gratin (Low-carb) is something which I have loved my entire life.

Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the different types of tofu and how to prepare it. Tofu is a low carbohydrate food.

To begin with this particular recipe, we must prepare a few ingredients. You can cook koya dofu gratin (low-carb) using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Koya Dofu Gratin (Low-carb):
  1. Get 1 Koya tofu
  2. Prepare 1 Egg
  3. Take 2 tbsp Soy milk
  4. Take 1 as required Melting type cheese
  5. Prepare 1 Salt, pepper and garlic powder
  6. Take 1 as required Mayonnaise to finish

Made with freeze-dried tofu, this Simmered Koyadofu soaked in soy-dashi broth is a classic Japanese side dish to enjoy all year round. Records show that the tofu product was developed by the monks at the Buddhist temple on the Mount Koya in Wakayama. Koya-dofu (kōya-dōfu, 高野豆腐 in Japanese) also known as Shimi-dofu, Kori-dofu, or Koyasan-dofu is frozen-dried tofu, a Japanese pantry staple and an important ingredient in Buddhist vegetarian. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.

Steps to make Koya Dofu Gratin (Low-carb):
  1. Soak the koya dofu in plenty of water for a few minutes to rehydrate. After it is rehydrated squeeze out the excess water.
  2. Cut the koya dofu into 1 cm cubes. Mix with the melting type cheese and place onto a gratin dish. Salt and pepper.
  3. Mix the egg, soy milk and garlic powder well and season with salt and pepper. Pour in the sauce.
  4. Squeeze out the mayonnaise through the fine nozzle of the bottle onto the top of the gratin.
  5. Bake for 8-10 minutes in a hot grill. Check sometimes because the mayonnaise is easy to burn (cover with aluminum foil if it is too brown).
  6. If you like, add several slices of fried bacon!
  7. This basic recipe is very handy for people who don't want to spend a long time cooking. Use whatever ingredients you prefer. I like adding prawns to this!

Here the Keto Gratin Dauphinois Julia Child would be proud of is made with Radish! if you like my content please consider supporting my channel via. How many carbohydrates in tofu exactly? According to the food database of the U. This is a simple Thai Tofu Red Curry recipe in Instant pot. It is vegan recipe, so delicious and I hope you try this recipe, it is bomb.!

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