Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, blackened parmesan tilapia (low carb). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree.
Blackened parmesan tilapia (low carb) is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Blackened parmesan tilapia (low carb) is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Get 4 thawed tilapia filets
- Prepare 1 blackening seasoning of your choice
- Prepare 1/4 cup mayonnaise
- Make ready 1 cup grated parmesan.cheese
I give it a quick fry in a skillet (or put it into the oven for a. This blackened tilapia recipe is not for the weak! For those of you who think healthy eating is boring, think again! Even seafood haters can get behind this blackened tilapia.
Instructions to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
The mild-tasting fish gets a delicious flavor-packed spice rub from brown sugar, cumin Parmesan-Crusted Tilapia. The beauty of this recipe is that, especially if you can mix together a batch of the blackening powder beforehand to have ready in the cabinet, it truly is super-speedy to cook. Tips: Notes for Grilled Blackened Tilapia. Blackened Tilapia means big flavor with little effort. Blackened Tilapia means big flavor with little effort.
So that is going to wrap this up for this exceptional food blackened parmesan tilapia (low carb) recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
