Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to make a distinctive dish, black bean and veggie quesadillas. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies. Quesadillas are one of those meals that just about everyone likes. Top with the veggies and then the black beans.

Black Bean and Veggie Quesadillas is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Black Bean and Veggie Quesadillas is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Get 15.5 oz can black beans
  2. Get 2 medium zucchini
  3. Make ready 4 cups fresh spinach
  4. Make ready 15.5 oz canned corn or one ear fresh corn
  5. Prepare 1 bag colby jack shredded cheese
  6. Get 1 tbsp oil
  7. Take pinch cayenne (optional)
  8. Take 2 tsp water
  9. Prepare 1/2 tsp black pepper
  10. Get 1 package wheat flour tortillas
  11. Get 3 tsp cilantro
  12. Prepare Spray Oil

These veggie quesadillas are packed full of goodness including black beans, sweet potato, avocado, and peppers, these are filling and good for you. That being said we can't forget the staple to any awesome quesadilla recipe: CHEESE. These avocado black bean quesadillas are filling and make a great vegetarian meal too! Add black beans to the veggie mixture.

Steps to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

Smash beans lightly with a fork. Repeat until all quesadillas are cooked. No problem, this quesadilla has enough for everyone! We packed this vegetarian quesadilla recipe one with a ton of flavor and protein. You make this Grilled Veggie Quesadilla with Black Beans!

So that is going to wrap this up with this special food black bean and veggie quesadillas recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!