Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to make a special dish, black bean quesadillas. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Black Bean Quesadillas is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Black Bean Quesadillas is something which I have loved my whole life.
How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you cook them, stack them with parchment paper in between each quesadilla. We like them with black beans, but pinto View image. Black Bean Quesadillas. this link is to an external site that may or may not meet.
To get started with this particular recipe, we have to prepare a few ingredients. You can have black bean quesadillas using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Black Bean Quesadillas:
- Make ready 3 tbsp. olive oil, divided
- Prepare 1/2 a small onion, diced
- Prepare 1 small bell pepper, diced
- Take 1 jalapeno, diced (optional for heat)
- Prepare 2 cloves garlic, minced
- Make ready 2 cups chopped spinach
- Get 1 cup canned black beans, rinsed and drained
- Get 1 tbsp. taco seasoning
- Get to taste salt and pepper
- Get pinch cayenne pepper
- Take 2 tbsp. chopped cilantro
- Get juice from 1/2 of a lime
- Prepare 2 cups freshly shredded cheese (use a kind that melts easily)
- Get 4 flour tortillas (the burrito sized ones)
These simple and healthy Black Bean Quesadillas are an easy dinner everyone loves. This quesadilla recipe uses black beans and cheese, and are served with an avocado side salad. Divide the bean mixture between two of the tortillas, spreading the mixture out using a spoon to. Crispy quesadillas filled with beans, sautéed onions, bell pepper, avocado and lots of cheese.
Instructions to make Black Bean Quesadillas:
- In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts.
- Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl.
- Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it.
- Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle.
- Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted.
- Slice into thirds using a large, sharp knife and serve immediately.
These avocado black bean quesadillas are filling and make a great vegetarian meal too! Make something different for dinner with these black bean, prawn and mozzarella quesadillas. Black Bean and Sweet Potato Quesadillas. Make this tasty Black Bean Quesadillas recipe using BUSH'S® Beans. Explore this and other recipes at BushBeans.com!
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