Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, cauliflower mashed shepherd's pie. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Cauliflower mashed shepherd's pie is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Cauliflower mashed shepherd's pie is something that I’ve loved my entire life.
Mashed Cauliflower Shepherd's Pie- All the traditional flavors of the traditional recipe without the guilt! Savory, spiced meat & veggies topped with creamy. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Cauliflower mashed shepherd's pie:
- Make ready 1 lb grass fed beef
- Prepare 1 head cauliflower
- Get 2 cup carrots chopped
- Take 1 onion, chopped
- Get 1 cup frozen peas
- Prepare 1 cup mushroom
- Get 3 celery
- Make ready 1 cup mozzarella cheese
- Take 1/2 cup grated parmesan cheese
- Get 1/2 cup beef broth
- Make ready 1/4 cup tomato paste
- Take 1 tbsp worcestershire sauce
Mashed potatoes, which normally adorn Shepherd's Pie , are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. Shepherd's pie is traditionally made with lamb. However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find.
Instructions to make Cauliflower mashed shepherd's pie:
- Prepare mashed cauliflower
- Brown meat
- Sauteed veggies
- Add meat and veggies together add broth and paste simmer
- Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it.
This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato. In a large pot, steam the cauliflower florets until tender. Heat olive in a large skillet over medium-high heat. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash.
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