Bulgur & Lentils
Bulgur & Lentils

Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, bulgur & lentils. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Bulgur & Lentils is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. Bulgur & Lentils is something that I have loved my entire life. They’re nice and they look wonderful.

Bulgur is a cereal food made from the cracked parboiled groats of several different wheat species, most often from durum wheat. It originates in Middle Eastern cuisine. Bulgur is sometimes confused with cracked wheat, which is crushed wheat grain that, unlike bulgur, has not been parboiled. bulgur/kak-vkusno-prigotovit/. zdorove/bulgur-poleznye-svoystva.html.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook bulgur & lentils using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Bulgur & Lentils:
  1. Make ready 2 tbsp olive oil
  2. Make ready 1 large onion, thinly sliced
  3. Make ready 1/2 tsp salt
  4. Take 389 ml canned lentils
  5. Take 2/3 cup bulgur
  6. Get 1/4 cup minced fresh mint
  7. Take 1/4 cup nonfat plain yogurt
  8. Prepare 1 lemon, cut into wedges
  9. Get 1 1/3 cup water
Instructions to make Bulgur & Lentils:
  1. Heat oil in a large skillet over high heat. Add onions and salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce heat to low, add 2 tablespoons water and cook, stirring frequently, until the onions are golden brown and very soft, 13 to 15 minutes.
  2. Stir in lentils, bulgur and 1 1/4 cups water. Bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, until the water is absorbed, 7 to 8 minutes.
  3. Stir in 2 tablespoons mint.
  4. Serve with the remaining mint, yogurt and lemon.

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